i am a sprinter and i am becoming more aware that i really need to improve my flexiblity and speed, do you know anything that will help?
i am a sprinter and i am becoming more aware that i really need to improve my flexiblity and speed, do you know anything that will help?
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Yoga… no it’s not just for women.. olympic athletes do it among MMA fighters etc
Your coach won’t help? ask him
Work on your form + start (surprisingly helpful)
RUN!!
Incline Sprints (Hills)
resistence training with parrachutes//sleds etc
Plyometrics – look it up
Power Lifting – not bodybuilding (look up olympic compound lifts)
Eat healthy… research… + add a multivitamin to ur intake
proteins good carbs, fats, vits & mins, hydration
Consistency & Knowledge will drive you to succeed
*****
******Computers, Coaches and Books are here for a reason
Good Luck Bud
Plyometric training, involves jumping and overstretching the muscles.
the best way to improve sprinting however is sprinting. No two ways about it!